When you Ask Coach Stephanie a question you have several options for a response:
1. Do you need some advice about running and training? She has more than 30 years professional coaching experience!
2. Are you curious about sports nutrition and best practices for optimum health? She’s your resource for nutritional information and has even written books about it.
3. Do you wonder about balancing life in general? While no expert except for the fact that she is now in her seventh decade, this lady can share a multitude of experiences that encompass a life full of all the ups and downs that occur in her 60+ years here on earth.
4. An avid writer, Coach Stephanie has been producing the Weekly Pep Talk Newsletter for more than a decade. Full of fitness and fun, this free newsletter is available to everyone. Subscribe to receive it every other week in your email box or come here to read it and catch up on the archival issues.
Thanks for asking!