Coach Tip of the Week

Tips from Coach StephanieCoach Tip of the Week is adapted from The Weekly Pep Talk, written by Coach Stephanie Atwood.

This informative section, derived from the beginning of each issue of the Pep Talk has useful information for all runners, walkers, and self-proclaimed athletes (at all ages and abilities).

Read tips from Coach Stephanie, runner, nutritionist, and author of several books on the subject.  Learn, enjoy, practice, and you will benefit from these tips, in bite-sized portions.

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