Random Races and Events

Christmas Relay finish by Ann RGo WOW Team is happy to post upcoming random races and fitness event. These events are not part of our organization and are posted as a community service. If you have an event for us, please send the information in the format below to Go@gowowteam.com and we will do our best to get it on the roster!

August 11, 2012 – Garin Regional Park, Hayward – Run in the Park 

The 2012 Schedule is:
9/15 Tilden Regional Park, Berkeley
9/29 Redwood Regional Park, Oakland Hills
10/13 Pt. Pinole Regional Shoreline, Richmond Fees: Early Bird: $28 thru 30 days prior, Pre-Reg: $31 thru Wed. prior, Race Day: $35

Saturday August 25 – Pacifica Coastal 5K Run and Walk Festival 9-2:30pm www.pacresourcecenter.org/blog/?p=459

Aug 26, 2012 – Santa Rosa Marathon / Half Marathon and 5k Fun Run – thesantarosamarathon.com

Sept 9, 2012 – Feather River Falls 1 mile and 5K www.featherfallsrun.org.

Sept 21, 2012 7th Annual Run at Work Day

Saturday, Sept 29, 2012 HERS Keep abreast 5K/10K Run Walk http://www.herskeepabreast.org/

Saturday, Sept 29, 2012 Peak Hike with Breast Cancer Fund, Mt. Tamalpais http://www.breastcancerfund.org/2012peakhike $10 off use discount code seejane

October 7, 2012 – San Jose Rock’n’Roll Half Marathon http://runrocknroll.competitor.com/san-jose

October 21, 2012 – Humboldt Redwoods Half and Full Marathon http://www.redwoodsmarathon.org

November 10, 2012 Mermaid 5K, 10K – http://www.mermaidseries.com/san-francisco#!__san-francisco

November 11, 2012 Malibu Marathon, Half Marathon and Supathlon – www.malibumarathon.com / www.malibusupathlon.com

November 18, 2012 – The Lady Speed Stick® Women’s Half Marathon in Tampa, Florida. Coach Stephanie is running this.

Sunday, December 2, 2012 – CIM Marathon Relay Challenge – $120 per team through August 1 – http://www.runcim.org/page/show/219125-relay This is a WOW Team Annual Event. Join a team soon!

Saturday, December 8, 2012 – Walnut Creek Half Marathon and 5K http://www.runwalnutcreek.com

Sunday, March 24, 2013 – The Oakland Run Fest

Go WOW Team Update Celebrate National Run Day

 

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Go WOW Team!

New Member Meet and Greet plus See Jane Run PepTalk immediately after our workout this Sunday.Name these 2 WOW Members!

Go WOW Women run rain or shine! I know who these ladies are and miss seeing them at our Go WOW Team Workouts! Come out soon Heidi and Andrea, please?Celebrate National Running Day on June 3 with Go WOW Team.

Just the details, every other week.

  • Get your first medal for The WOW Team Challenge just by participating in one workout. Just show up!
  • Need the WOW Team Challenge Form? Here it is!
  • View your workouts online, on the GoWOWTeam.com website by joining our team on Strava. You don’t have to be a WOW Team Member to list your workouts,  just join our Go WOW Team Strava Challenge Go WOW is going national!
  • Sign up and make plans for the Big Sur 5K and Half Marathon now. Go WOW Team will be there!

For Reference:

WOW Team Website and Members Only Area – sign up, learn more, subscribe to the Weekly Pep Talk http://gowowteam.com and www.gowowliving.com

Please RSVP to all workouts at Meetup http://meetup.com/gowowteam This is where you find details on each workout and event and will also be notified from this list if we have to cancel a workout

The Winners’ Circle Members Only Facebook Page – you must be invited to join this private group but it’s well worth it! Please join Facebook if you haven’t and LIKE my personal page. I’ll invite you at that point. Thanks! https://www.facebook.com/groups/244142088969843. 

Go WOW Living and Go WOW Team Facebook Pages – open to anyone. Full of good stuff and encourages everyone to like us and post www.facebook.com/wowliving

New member’s Health and Fitness Goals One on One with Coach Stephanie. Schedule your free 50 minute appointment here .


This Week with WOW Details for all of these events are on Meetup

  • Wednesday June 3 –  Coach Stephanie hosts Free Community Fitness Boot Camp – Bella Vista Park, Oakland at 8:30AM
  • Wednesday June 3 –  Coach Stephanie hosts Walnut Creek Track
  • Wednesday June 3 – Coach Tres hosts Lake Merritt Workout 
  • Thursday June 4 – Run/Walk or Walk with Jennifer at Chabot College
  • Friday June 5 – Speed workout on TRACK in Piedmont. 6AM
  • Sunday June 5 – Walden Park Run, Run/Walk, Walk
  • Monday June 6 – Fun run and walk with Coach Tres and Anne Olson near Jack London Square
  • Tuesday June 7 – You will receive the next issue of The Weekly Pep Talk somewhere around 4:45 in the afternoon
  • Sunday June 14 – Meet and Greet Go WOW Women – For new members to learn about the workings of the club and for interested women to learn more. Join us for the workout and talk afterward or just the talk.
  • Saturday/Sunday, June 20-21 – See Jane Run Expo and Race 5K and Half Marathon
  • Saturday June 27 – Trail Clinic with Coach Stephanie and Coach Tres
  • Saturday July 11 – Nutrition for Peak Race Performance Coach Stephanie speaks at Road Runner Sports in Berkeley

For your daily training plan be sure to refer to the Members’ Area on our website

Ready to BAWRF?

No experience or speed necessary! No WOW Team Membership Required! Contact Coach Stephanie or Lizette Byer to learn more about Bay Area Women’s Racing Federation (BAWRF). WOW Members and non-club members are welcome to join BAWRF if you like to race.


Gymboss Interval Timers


http://amzn.to/19hyouV Belly Fat Blowout, Run Faster and the WOW Journal are now in paperback! Order from At Last The Best or from Amazon!
  • Kindly leave a review on Amazon.com if you like what you see! Thanks!