Workout & Meetup Details

Starting time for WOW Workouts

Long sleeve WOW shirts for cold, winter, workouts. So cozy!

Weekend Workout Time is 8:00am

Please make a note of this. Weekday workouts occur at a variety of times. Check the Meetup site or your local Facebook Page for details.

All our local workouts and events are listed on Bay Area Meetup . This may not be the same for other neighborhood groups but should always be on your local Facebook Group Page.

Please RSVP on our Meetup site

at Whether you are a paid member or a drop-in, we appreciate when you let us know you are coming. We understand that things can change and you can also change your RSVP to not coming if something happens.

You do not need to pay twice!

When you become a paid subscribing member of Go WOW you do not need to pay the drop-in price. Drop-in fees are for non-members who haven’t officially joined our group or for those who are in the Cool and FREE Members Category.

The WOW Team website offers most of the information you will need for your questions.

When you come to workouts dress in layers, bring a sports (digital watch, if possible), bring water. WOW rarely cancels due to weather.

Bring your own drink and snack to be prepared. Try to arrive at least 5 minutes early to do your bathroom and other personal requirements.

Workout Cancellations

Check Facebook, and meetup for a message if you are not certain about the workout canceling.


Go to our Contact Page and let us know what you need?


8 thoughts on “Workout & Meetup Details”

    1. Terry, we’d love to have you come out and give the group a try. We have a special walking group that does 60 minutes of walking every Sunday morning.

      If you’d like to give us a try your first visit is FREE. Go to and RSVP please. Click through on the payment part as you will be our guest for your first workout.

      I hope to see you this weekend! – Coach Stephanie

  1. Hi,
    I stay in San Ramon, CA. I would like to join WOW. I never ran in my life but I would like to start.
    Please let me know which is the closest place I can join.

    1. Hi Vidya,
      now is th perfect time to get started withe the WOW Team. Please try to make an info meeting in Walnut Creek this weekend, Dec. 9 or next weekend in Oakland, Dec. 15.

      I’d love to speak with you and encourage you to join our amazing group of women.

      1. Hello Stephanie,

        I live in San Francisco and noticed the next run is in Contra Costa – Walnut Creek. Do you meet in San Francisco too? Do let me know.



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