The WOW Week


  • Get the inside story on events and workouts with the WOW Team for the week of October 11 – 17, 2010
  • WOW Fall Training will focus on 10K speed and the CIM Relay
  • Training for Oakland Marathon Starts Now!
  • Go October 17 Long Beach and Nike Marathon and Half Marathon Racers!

  • Note: Directions for all Workouts and Events can be found at or by going to our Directions Tab at the top of the website. Thank you.

    RSVP at the Events Tab on our facebook page, please. if you are a current member. Click here.

    Pay here at if you are a drop-in or wish to become a member.

    Tuesday, October 12, 2010 for our FREE Live Version of The Weekly Pep Talk! You MUST RSVP on facebook at Everyone is welcome but you will need a code to enter the call. Thanks!

    Wednesday, October 13
    1. New time! 7am – 8am – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie.

    2. 8am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at

    3. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.

    Friday, October 15
    7am – 10am – Coach Stephanie Available for Personal Training Sessions. Contact her at

    Sat October 16, 8:00am – finish – Sawyer Camp – 60 minutes to 10 miles, led by Coach Stephanie. Here’s a link to Sawyer Camp. Click here.

    Sunday, October 17
    8:00am ’til finish – Inspiration Point, 60 minutes to 8 miles. Led by Coach Stephanie.

    One Reply to “The WOW Week”

    1. Hi Stephanie, I noticed that you had a blurb that says you are available for personal training sessions. I was wondering if you could tell me if you are available in the mornings and what your rates are. The afternoons and evenings tend to be too hot for me so it is hard for me to join your wednesday evening sessions at the track. On the weekends, I try to run with my husband and my dog. I am specifically interested in trying to train for a marathon and also to increase my speed. Thanks! Therese Franklin 510-599-6150

    Comments are closed.