THIS WEEK WITH WOW
Note: Directions for all Workouts and Events can be found at http://gowowteam.com/directions or by going to our Directions Tab at the top of the website. Thank you.
RSVP at the Events Tab on our facebook page, please. if you are a current member. Click here.
Pay here at http://gowowteam.com/join-us if you are a drop-in or wish to become a member.
Tuesday, October 12, 2010 for our FREE Live Version of The Weekly Pep Talk! You MUST RSVP on facebook at http://www.facebook.com/event.php?eid=158366634191687&index=1. Everyone is welcome but you will need a code to enter the call. Thanks!
Wednesday, October 13
1. New time! 7am – 8am – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie.
2. 8am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at CoachStephanie@GoWOWTeam.com
3. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.
Friday, October 15
7am – 10am – Coach Stephanie Available for Personal Training Sessions. Contact her at CoachStephanie@GoWOWTeam.com
Sat October 16, 8:00am – finish – Sawyer Camp – 60 minutes to 10 miles, led by Coach Stephanie. Here’s a link to Sawyer Camp. Click here.
Sunday, October 17
8:00am ’til finish – Inspiration Point, 60 minutes to 8 miles. Led by Coach Stephanie.