The WOW Week Archive


  • Get the inside story on events and workouts with the WOW Team for the week of October 4 – 10, 2010





  • WOW Women Training for Fall Marathons Continues




  • Training for Oakland Marathon Starts Soon
  • They ran the San Jose Rock’n’Roll Half Marathon


Note: Directions for all Workouts and Events can be found at or by going to our Directions Tab at the top of the website. Thank you.

RSVP at the Events Tab on our page, please.

Pay here at if you are a drop-in or wish to become a member.

Wednesday, October 6

1. 6am – 7am – SF Women Runners’ Speed Training Track Workouts – Kezar Track in SF every Wednesday. Led by Coach Stephanie.

2. 7am – 10am – Coach Stephanie available for Personal Training Sessions. Meet at Kezar Stadium. Contact her at

3. 6:30pm – 7:30pm – Piedmont track workouts every Wednesday evening. Join us! – Piedmont High School Track near 301 Wildwood Avenue.

Thursday, October 7

6:30pm – 7:30pm – Women’s Drop-in Boot Camp – Kezar Stadium, SF Must RSVP.

Friday, October 8

7am – 10am – – Coach Stephanie Available for Personal Training Sessions. Contact her at

Sat October 9

12:00 – 1:00pm – Boot camp at Lake Merritt with Coach Stephanie

5:30 – 8:00pm – Meet the WOW Team and Start Training Today! An evening of food, fun, and information. Details on our home page.

Sunday, October 10

8:00am ’til finish – Emeryville Marina, 60 minutes to 20 miles. Led by Coach Stephanie.

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