Here is the track workout for the week of:
September 5 – 11
Warm-up 10 – 20 minutes. To include jogging and dynamic stretches
5 X 1000m at your designated pace* with 400m active (jogging) recovery
Photo of Coach Stephanie and Leti D from UN Peace Run at Cesar Chavez Park, Berkeley, by Don Gosney
5 – 10 minute cool down and stretching
* Your designated pace is based on your timed 2 mile or other race time. Contact us on facebook if you have a questions about this.