Here is the track workout for the week of:
November 7 – 14, 2011

Warm-up 10 – 20 minutes. To include jogging and dynamic stretches

10 X 400 meters at your designated pace* with 1 lap active, jogging recovery (RI) in-between each hard lap

5 – 10 minute cool down and stretching

You’re done!

* Your designated pace is based on your timed 2 mile or other race time. Contact us on facebook if you have questions about this.