WOW Team track workout for the week of November 28 – December 4, 2011

Warm-up 10 – 20 minutes. To include jogging and dynamic stretches

6 X 400 meters at your designated pace* with 400m (RI) in-between

5 – 10 minute cool down and stretching

You’re done!

* Your designated pace is based on your timed 2 mile or other race time. Contact us on facebook if you have questions about this.

Photo from See Jane Run Half Marathon practice in Alameda, photo by Coach Jen Garcia