Track workout for the week of Jan 30 – Feb 4, 2012
Do 1 mile warm-up followed by dynamic stretches
1 mile at tempo pace with 2 min break
2 miles at tempo pace with 2 min break
800 meters at tempo pace with 2 min break
800 meters at tempo pace
Cool down 1 -2 laps walking or jogging
Don’t know your tempo pace? Check with Coach Stephanie
If you are a novice to the track, don’t worry about the pace. Try to finish 1/2 of each segment of the workout going medium hard. Then rest until the others all finish and take their 2 minutes break. Everyone start the next segment together. This applies to runners or walkers.
Don’t forget to breathe, use strong legs with soft foot landing, and pump those arms!
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