Remember when you are on the track that the fastest runner has the right to be in the inner (first) lane. You must move to your right when you hear someone coming from behind you or when they call out “TRACK!”
Another “biggie” is wearing head phones and running in those inside lanes. Come on!
Those runners are focused and you’ve got other distractions to get through it all.
Be considerate and run in the outside lanes. Better yet, skip the head phones, tune into your body, or as a last resort, only use one ear bud when you’re out there (on the outer lanes). Thank you very much!